- Spinach is the excellent source of Vitamin – E, A, C, and plant protein, folate, fibre, anti-oxidants etc.
- Red Bell Pepper is great to skin which is rich in vitamin – B6, dietary fibre, carotinoids to remove wrinkle and to increase blood flow in skin.
- Tomato is rich in anti-oxidants (Lycopene)good for skin .
- Sweet potato rich in vitamin-A and C that is good for glowing skin and can fight against cancer and enhances immunization of the body.
- Sunflower seeds increase vitamin – E which can be used in salad.
- Flax seed is good source of omega-3 which keeps all the diseases at bay.
- Yogurt is great for skin as it contains protein that keeps the skin firm and help to keep the appearance good by preventing wrinkles and fine lines.
- Orange, purple, blue colour Fruits – orange, papaya, grape fruits, paneer grapes with seeds, Jamun fruits are rich in anti-oxidants and keeps the skin young and body healthy.
- Salmon fish rich in vitamin -D that keeps brain , bone, colon healthy.
- Dark chocolate are also rich in flavonoids-good for skin and doesn’t cause acene on the face.
