Coffee is undoubtedly one of the most widely consumed beverages in the world. People love to drink it, Many can’t imagine starting their morning without a hot (or iced) cup of coffee . It can give you the energy to start the day,
Filter Coffee is a rich source of antioxidants, but not instant coffee powder. But adding milk to coffee can reduce its antioxidant effects.
Black coffee is good to prevent Alzheimer’s and Parkinson’s, reduce the risk of cancer and cirrhosis, control diabetes and improve your mood.
Mid to late morning is the best time to drink black coffee ☕.The amount of antioxidants in black coffee depends on the type of coffee and how it’s roasted.
Coffee does have more antioxidants, at 200 to 550 milligrams per cup, but black tea still has 150 to 440 milligrams per cup.
Drink less coffee to get a sufficient amount of antioxidants. Its excessive consumption can also damage your health. Too much coffee consumption can cause problems such as sleep disorders or headaches. This drink can also easily worsen anxiety problems, and in the long term, it can even lead to cardiovascular issues. Those who have Acid Reflux should avoid coffee.
