The Foods are: –
*Saffron*: loads of anticovulsant, anti-inflammatory and antioxidant effects
*Chia seeds*: Omega-3′s and fibre
*Sweet potatoes*: contains L-tryptophan which helps prevent depression and anxiety
*Avocados*: Magnesium, Omega-3′s, B vitamins and potassium
*Flax*: even more Omega 3 goodness than chia seeds
*Broccoli*: vitamin B6, protein, and calcium to promote relaxation and a good mood
*Walnuts*: high in Magnesium and Omega-3 fatty acids
*Leafy greens*: Magnesium, B vitamins and Iron
*Tomatoes*: rich in Lycopene, a phytonutrient that helps combat inflammation (stress bomb)
*Purple potatoes*: contain Anthocyanin antioxidants to reduce inflammation
*Bananas*: full of tryptophan which converts into serotonin
*Black Eyed Peas*: more Folate than any other vegetable
*Oregano*: contains caffeic acid, Quercitin and Rosmarinic acid to combat depression and anxiety
*Sunflower seeds*: source of the amino acid Phenylalanine which turns into Norepinephrine
*Pumpkin Seeds*: chock full of tryptophan
*Sesame Seeds*: more tryptophan
*Chocolate and cacao*: full of Anadamine, a neurotransmitter known to make us feel happier
*Mushroom*: presence of Psilocybin, activates Sertonin function
*Spirulina*: 1kg of spirulina has the same nutrients found in a 1000kg of assorted vegetables and is full of vitamin B-1 and B-2, iron and boron.
