Today let’s look at natural foods that can help to eliminate Calcium Deficiency in Older women. Calcium is one of the important minerals for the human body. The body needs 1000-1200 milligrams of calcium daily.
Vitamin D allows body to absorb calcium. Calcium is essential for building strong and healthy bones.
A typical 250 ml glass of milk provides about 300 mg of calcium, which is about 25% of your daily calcium requirement. Let’s take a look at what foods provide more calcium than a glass of milk.
To have strong bones, include calcium rich Gooseberry in your diet. Gooseberry is not only rich in calcium but also helps in absorbing calcium and strengthening the bones. It prevents the breakdown of bone cells and provides essential nutrients to the bones.
Taking one teaspoon of Drumstick leaf 🌿 powder every morning on an empty Stomach or as soup weekly thrice with small onion 🧅 and tomato 🍅 will provide good results.
Green leafy vegetables 🥬 such as broccoli 🥦, Ladies finger, peas 🫛, capsicum 🫑 and beans 🫘.
Cereals like ragi and millet.
Almonds, dried figs.
Sesame seeds, Chia seeds, Sunflower seeds, Flax seeds.
Orange 🍊, pear 🍐, papaya, guava are rich in calcium.
Adding these food sources in the diet can help to prevent Calcium Deficiency.
