Author: Yasodharai Karunagaran
Nutrients rich Watermelon 🍉
Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich in vitamins A and... Read more »
More reasons to eat Fruits
Cherries help to calm Nervous system. Grapes relax Blood Vessels. Peaches are rich in potassium, fluoride and iron that help to prevent Constipation, Anemia. etc.... Read more »
Seven colours of Vegetables & Fruits
Violet, indigo and blue are cold stuffs to eat. Red, yellow and orange stimulate heat in our body. Green , is naturally ideal. The Violet... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »