Author: Yasodharai Karunagaran
Sprouted Gram Pongal
To enhance the immunization and reduce cholestrol and glucose, make pongal with sprouted grams and little millets... Read more »
Ten Wonderful Foods
Spinach is the excellent source of Vitamin – E, A, C, and plant protein, folate, fibre, anti-oxidants etc. Red Bell Pepper is great to skin... Read more »
Defeat Diabetes
Defeat the Diabetes Diabetes is not a disease; rather it is a defect of organ in the body that affects more intellectuals and productive... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »