Author: Yasodharai Karunagaran
Some foods which have been known to possess anti-depressive powers
The Foods are: – *Saffron*: loads of anticovulsant, anti-inflammatory and antioxidant effects *Chia seeds*: Omega-3′s and fibre *Sweet potatoes*: contains L-tryptophan which helps prevent depression... Read more »
Sprouted Gram Pongal
To enhance the immunization and reduce cholestrol and glucose, make pongal with sprouted grams and little millets... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »