Author: Yasodharai Karunagaran
Calcium in Osteoporosis
Osteoporosis is a condition characterized by a decrease in the density of bone and strength which result in fragile of bones. Osteoporosis... Read more »
Ten Unhealthy Food Items
Fat-free foods If it is fat-free, it doesn’t mean it is calorie-free. Fat is generally replaced by sugar and sodium. Sugar is then converted into... Read more »
Ten Foods to be Avoided
Some cereals are healthier than others. Choosing the wrong box might be equivalent to eating dessert as some cereals are high in sugar and fat... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »