Author: Yasodharai Karunagaran
Beware of Summer – Agni Nutchathirum
To keep your body cool the following will be useful: For breakfast – Fermented ragi porridge, Pazhaya sorru are preferable. Midmorning – Tender... Read more »
Wheat Idli
Soak wheat rava, oats and salt in curd... Read more »
Blended Vegetable Oil
No single oil has the complete ingredients to keep the body healthy. The blended unrefined vegetable oil improve the functioning of the heart... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »