Author: Yasodharai Karunagaran
Ten Wonderful Foods
Nuts – Walnut and flax seed are rich in omega-3 that is essential for healthy body. Blue and purple fruits like berries and plum, red... Read more »
Spring Onion Fried Rice
In heated oil season with mustard and curry leaves, Add chopped capsicum, spring onion ... Read more »
Soya Beans Porrial
Season with mustard and curry leaves, Add chopped onion in it and saute' well... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »