Author: Yasodharai Karunagaran
Calcium rich Food other than Milk
Your body requires 1000-1200 milligrams of calcium daily. Milk 🥛definitely provides calcium for the body. 250 ml glass of milk provides about 300 mg of... Read more »
Natural Antidepressants in Food
If you don’t want to take any supplements, some natural Antidepressants are available through foods. Some foods which have been known to possess Anti-depressive powers... Read more »
To eliminate Calcium Deficiency in Older women
Today let’s look at natural foods that can help to eliminate Calcium Deficiency in Older women. Calcium is one of the important minerals for the... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »