Author: Yasodharai Karunagaran
High fiber porrial
Ingredients: Banana stem – 1 Drumstick leaves – 1cup Mustard- 1/2tsp Chopped onion- 1/2cup Curry leaves little τ Black gram dhal-2tsp Chilli powder- 1/2tsp Turmeric... Read more »
Can Paneer be taken as a normal food?
Paneer 🧈 is an animal product which is prepared by curdling hot milk using lime juice, vinegar or citric acid and curd.Approximatey 100gm of paneer... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »