Category: Blog
How control High Cortisol with Diet
Excess of cortisol stimulates glucose production. This excess glucose is then typically converted into fat, which gets stored in the body. With cortisol, it’s stored... Read more »
HEALTHY EATING FOR THYROID NODULES
Thyroid nodules are solid or fluid-filled lumps that form within your thyroid, a small gland located at the base of your neck, just above your... Read more »
What not to do after eating!
1. Do not drink water with full of stomach after eating meals. Due to this, digestive juices become diluted and that can causes indigestion. 2.... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
