Category: Blog
How has Wheat Changed Now?
Wheat today is completely different from what we ate traditionally. First of all, it is processed differently. New techniques in grain processing... Read more »
Ten Wonderful Foods
Nuts – Walnut and flax seed are rich in omega-3 that is essential for healthy body. Blue and purple fruits like berries and plum, red... Read more »
Foods to lower Blood Pressure
There are certain foods to reduce High Blood Pressure easily. Let us see which are they: Garlic It dilates the walls of blood vessels. Fruits... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
