Category: Recipes
Complete Protein in our Food
A complete protein contains all nine essential amino acids that the body can’t produce on its own. These amino acids are essential because the human... Read more »
To Develop Healthy Uterus at Young Age
Pay adequate attention to the development of the uterus at a young age to prevent problems like PCOD, PCOS and others. In our Tamil society,... Read more »
TO EAT WITHOUT GAINING WEIGHT
Foods with the following Characteristics: High volume: The amount of food ingested has a significant impact on satiety. The volume of foods that contain a... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »