Category: Recipes
How to gain weight in healthy way
• Add muscles but not fat. • choose foods that are both nutritionally dense and with calories. • Dense nutrition helps to gain weight by adding only... Read more »
Omega 3 in vegetarian food
It is important to include foods rich in healthy nutrients like fruits, vegetables, greens and seafood in our daily diet. Omega-3 fatty acids are definitely... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »