Latest Blog
What not to do after eating!
1. Do not drink water with full of stomach after eating meals. Due to this, digestive juices become diluted and that can causes indigestion. 2.... Read more »
Fruits for Thyroid Health
The Importance of Antioxidants in Fruits for Thyroid Health Antioxidants play a vital role in supporting thyroid health by reducing oxidative stress and inflammation, which... Read more »
Yours Coffee is Good or not
Coffee is undoubtedly one of the most widely consumed beverages in the world. People love to drink it, Many can’t imagine starting their morning without... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
