Nuts – Walnut and flax seed are rich in omega-3 that is essential for healthy body.
Blue and purple fruits like berries and plum, red and orange colour fruits like apple, orange, pomegranate are rich in anti oxidants that keeps skin younger and smooth.
Sunflower seeds increases vitamin – E which can be used in salads and cereals.
Black chocolate rich in flavonoids – goods for skin and doesn’t cause acne. It strengthens the nerves also.
Sweet potato rich in vitamin – A and C that are good for glowing skin.
Tomato rich in anti oxidant good for skin and rich in lycopene which reduces high cholesterol.
Yoghurt is great for skin due to presence of protein which keeps skin firm and help to keep the appearance good by preventing wrinkles and fine line.
Red bell pepper is great to skin which is rich in vitamin – C, high in vitamin – B6, dietary fibre, carotene to remove wrinkles and increase the blood flow in skin.
Salmon rich in vitamin – D that keeps the brain, bone, colon healthy. It also contains omega-3 that helps to prevent wrinkle, acne and inflammation. Even it is good for hair growth.
Spinach is excellent source of vitamin – E, A, C, plant protein, folic acid, fibre and anti oxidants.
