It is important to include foods rich in healthy nutrients like fruits, vegetables, greens and seafood in our daily diet. Omega-3 fatty acids are definitely one of them. Omega-3 fatty acids provide excellent nutrients for vital parts of the body, including the brain, heart and reproductive organs. Eating foods rich in omega-3 fatty acids can also delay the appearance of aging. Similarly, people suffering from allergy problems need to include omega-3 fatty acids in their diet.
Each person should consume 1.2 grams to 1.8 grams of omega-3 fatty acid foods daily. It is often said that omega-3 fatty acids are only found in seafood, including fish, but this is not entirely true. Omega-3 fatty acids are found not only in animal fat, meat, and seafood, but also in plant-based foods and vegetables. They are walnut, fenugreek, fenugreek leaves, flaxseed, field beans etc.