• Add muscles but not fat.
• choose foods that are both nutritionally dense and with calories.
• Dense nutrition helps to gain weight by adding only muscles .
• complex carb food provides good nutrition and increases weight too.
Food to be included:
Brown rice 🍚, whole wheat 🌾, whole grain bread 🍞, protein rich milk 🥛 plain curd, sweet potato 🍠. good fat from nuts, fish 🐟 and egg 🥚 , fruit 🍓🍑, fruit juice 🥤, beans, peas, lentil, avocado 🥑, unrefined seed oil , brown sugar, etc.
