Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake,a number of health conditions, by surgical or medical treatments and by the natural aging process can all cause lower immune system response and low white blood cell counts. Whatever the cause, low immunity and low white blood cell counts prevent the body from being able to have an optimum response to infections and illness. Here are some things which can help prevent low immunity and keep white blood cell counts high:
– Avoid Sugar and keep sweet stuff to a minimum. Sugar prevents white blood cells from being their strongest.
– Eliminate unhealthy Fats. Polyunsaturated fats in vegetable oils such as refined corn, safflower, and sunflower oil are deterrents to a healthy immune system.
– If you are Overweight, lose a few pounds. Being overweight is very detrimental to your immune system and overweight people are less able to fight off infection.
– Drink plenty of Water to boost the immune system as well as flush out toxins.
– Exercise is a proven immune system booster. Exercise is best in moderation, however, since too much exercise may wear the body down and create immune system problems.
– Avoid Stress and try to relax. Stress is rightly called the silent killer and too much stress invariably leads to a lowered immune system.
Many food items help boost immune function and white blood cell counts. For example:
Carrot 🥕 and other red, yellow, orange, and dark-green leafy vegetables contain beta carotene which helps protect the immune system, especially the thymus gland. Beta carotene and other carotenes also strengthen white blood cell production, and foods rich in beta-carotene help the body better fight off infection.
Yogurt can be very beneficial for the immune system. It helps the body produce antibodies and strengthens white blood cells.
A cup of Kale 🥬 will give you your daily requirement of vitamin A. This is an antioxidant that helps your body fight cancer cells and is essential in the formation of white blood cells. Vitamin A also increases the ability of antibodies to respond to invaders.
People who eat more garlic have more natural killer white blood cells.
Other helpful foods include
Chicken 🐔,
Almonds
Guava ,
Crab🦀
Dark grapes 🍇 and
navy beans 🫘
– Zinc is necessary for white blood cell function and it acts as a catalyst in the immune system’s killer response to foreign bodies. Food rich in Zinc are,
- Chickpeas.
- Lentils. Lentils are the best source of zinc. …
- Pumpkin seeds
- Watermelon seeds
- Hemp seeds
- Beans 🫘
- Oatmeal
- Cashew
– Vitamin C is an immune enhancer that helps white blood cells perform at their peak and quickens the immune system response. Vitamin C rich sources are,
🥝Kiwi
– The trace mineral selenium is vital to the development and movement of white blood cells. Selenium sources are,
– Green Tea also stimulates production of white blood cells.
Right kind of food is the right choice of supplements to rise White Blood cells count.
Very Good article.
Thank you