If the diet of the person is deficient in certain nutrients, then it may cause the skin to lose its elasticity. This would lead to the condition of varicose veins. For this reason, people must take good dietary care, so as to provide the body with the essential nutrients.
The following are some points to remember: –
– Include whole food grains in the diet, instead of synthetically polished ones. Whole grain 🌾 wheat 🌾 and millet are good.
– Fresh fruits are very much needed, since vitamin C deficiency is a prime cause of varicose veins. Amalaki and other citrus fruits must be had in a good amount.
– Have a protein-rich diet, which is necessary for building up the tissues. You must have one egg 🥚🍳 daily, a glassful of milk🥛, legumes, sprouted grams and other protein-rich food. But avoid red 🥓🍖.
– Protein tends to accumulate in fixed pockets in the body. Hence to distribute this protein properly, you must consume garlic,🧄, onion 🧅, ginger and pineapple 🍍.
