Paneer 🧈 is an animal product which is prepared by curdling hot milk using lime juice, vinegar or citric acid and curd.Approximatey 100gm of paneer won’t hurt, provided you have an Active Lifestyle. However, it is better to eat less than 100gm as it is high in calories.
Every 100 grams of paneer contains
265kcals calories
20.8 grams of fat
1.2 grams of total carbohydrate
18.3 grams of protein
208 mg of calcium.
Also, try to eat paneer produced from Low-fat milk.
The nutrition in low fat paneer is
157 calories
15.2 g of protein
0.5 g of fat in ½ cup.
The calcium and phosphorus in this paneer will further aid in bone strengthening.
It can be eaten raw to attain the benefits without any hazard rather than cooking it with other food sources like maida, butter as paneer butter masala, paneer naan etc. Raw paneer (50gm) can be taken along with half cooked vegetables and raw vegetables as salad 🥗, but not daily. Weekly twice is good for normal person.
Patients with diabetes, heart disease, obese, high cholesterol, fatty liver, hyper tension can take raw paneer 25gms monthly once along with salad, that too when every parameter is under control.
