It is only when our knees start to hurt that we realize its importance. One of the most difficult pains to deal with is chronic knee pain, and our knees’ mobility is critical, whether it’s standing or sitting, walking, or working. Having good knees is especially important for climbing stairs and working. But with age, especially in people over the age of 40, arthritis becomes more common.
Walnuts are rich in omega-3 fatty acids and packed with antioxidants. People who want to reduce knee pain should include walnuts in their diet.
Turmeric is high in curcumin. Curcumin has anti-inflammatory properties. Consuming it regularly can significantly reduce knee pain. Its ability to relieve pain is similar to that of ibuprofen.
Carrots 🥕are also good for knee pain. Carrots are rich in vitamin A and beta-carotene, which are effective in relieving arthritis, strong anti-inflammatory compounds. While carrots are good for cooking, eating them raw can also help to reduce knee pain significantly.
Ginger🫚 is the best food for arthritis, as ginger cures various diseases, its regular intake ensures good health. Ginger contains the active ingredient gingerol, which is a strong anti-inflammatory agent. For people suffering from gout, when ginger is included in their medication regimen, their pain will be reduced. At the same time the pack of it on the knee as an external application is also an intense remedy for knee pain.
Spinach🥬 especially mudakathan can be separated into different types by sauteing🫕, grinding and mixing🥗 it with dosa batter to make dosa.
Eating more Whole grains can significantly reduce the risk of knee pain. You can also significantly reduce the inflammation that causes pain by avoiding foods like white bread and switching to alternatives that retain all parts of the original grain.
Oats, brown rice 🌾, barley, quinoa, and some whole grains, which contain bran and endosperm, can help prevent arthritis.Follow or try the above said food tips to reduce or prevent the knee pain and be active throughout your life .
