•     A minimum of 8 glasses of water a day is good for health.
  •     Water keeps our thinking clear and our reflex fast. Because our brain contains three quarters  of water. So do our muscles need water.
  •     Water deficiency leads to fatigue.
  •     It also reduces blood volume which means less of oxygen to our brain and muscles.
  •     Drinking plenty of water prevents asthma, bladder cancer, urinary infection, heart attack and even stroke.
  •     Water is the cheapest medicine for kidney stone formation. Two cups of water 4-7 times per day, keeps urine diluted and reduces stone formation.
  •     Water cures constipation, indigestion, ulcer, stress, body aches etc.
  •     During diarrhoea, we need more water to correct electrolyte balance in our system.
  •     Obese people should drink a glass of water before  taking food or during each meal time. Because it will make them to take less food.
  •     Don’t take water while you are eating.