There are certain foods to reduce High Blood Pressure easily. Let us see which are they:
Garlic
It dilates the walls of blood vessels.
Fruits
They are concentrated with potassium, vitamin-c and soluble fibre which are liable to reduce Blood pressure.
Potassium
It decreases blood pressure. Banana, water melon, potato, tomato, orange, spinach, skimmed milk, soya beans, almond, etc are good sources of potassium. 3-6 servings of these foods would ensure sufficient potassium to keep high B.P away.
Calcium
The deficiency of calcium is also one of the cause of high B.P rather than sodium. So calcium rich foods like milk, curd, spinach, etc can neutralize the hypertensive effect of eating more sodium.
Fish
Fishes are known to keep a lid on high B.P. Consuming fish at least twice a week will help to reduce daily dosage of medicine.
Milk
It is poor source of sodium that helps to maintain the Blood Pressure.
