Wonders of Food in Diabetes

secrets
WONDERS OF FOOD IN DIABETES

,jak; – kdpj clypd; caph;ehb ,jd; JbJbg;Ng kdpj tho;f;ifapd; ,af;fk; ,jak; xUtUf;F rPuhf ,aq;Ffpwnjd;why; mtuJ MAy; ePbf;Fk;.
,jak; kw;Wk; kw;w clw;ghfq;fspd; ,af;fk; rPuhfNth my;yJ NehAlNdh ,aq;f Kf;fpaf; fhuzk; czTjhd;. clypd; rkkhd XOq;fhd ,af;fj;Jf;F czT Kiw mtrpak;. ehtpd; Urpf;F mbikahfhj vtUk; g+uz MANshL thoKbAk.; gugug;ghd ,d;iwa mtrukhd tho;f;ifr; #oypy; rikg;gjpy; fpilj;j czNth… Vw;w czth… vd;fpw Nghl;bNa eilg;ngWfpwJ. ,jpy; n[apg;gJ fpilj;j czNt.
,d;iwa kf;fspy; gyh; ghuk;gh;a czT Fwpj;j mtrpaj;jpy; tpopg;G czh;T ngw;wpUf;fpd;wdh;. ,Ug;gpDk; Nkiyehl;L czT kPJ cs;s Nkhfj;ijf; Fiwj;J. ek; Kd;Ndhh; filg;gpbj;J te;j ghuk;gh;a czTKiwiag; gpd;gw;wp MNuhf;fpakhf thoyhk;.
cly; fhf;Fk; caph; fhf;Fk; ghuk;gh;a czTfis Njh;e;njLj;J cz;ZtJ cliyAk; cliy ,aq;f itf;Fk; ,jaj;ijAk; Neha; mZfhky; Ja;ikahfg; ghJfhf;f Ntz;bajd; mtrpaj;ij Mrphpah; vLj;Jiuf;fpwhh;.
mQ;riwg; ngl;apd; nghUl;fs; Kjy; fPiu rpWjhdpaq;fs; gaW tiffs; ghuk;gh;a mhprp urhadk; ,y;yhj gok; kw;Wk; fha; tifffisf; nfhz;L rikf;Fk; KiwiaAk; fhiy Kjy; ,uT tiu ve;nje;jNeuj;jpy; vd;ndd;d czTfis cl;nfhs;syhk; vd;fpw KiwfisAk; ,e;j Ey; gl;baypl;Lf; fhl;LfpwJ.
czNt kUe;jhfp cly; Nehia Nghf;fptpLk;… Njitaw;w czthy; Njq;Fk; fopTfis czthNyNa mfw;w KbAk; vd;fpw gy Mr;rpakhd jfty;fis ms;spf; nfhLg;gNjhL Nehapy;yh tho;Tld; g+uz MASk; Nrh;e;J gy;yhz;L fhyk; tho ,e;j Ey; tho;j;JfpwJ.
,d;iwa jpdk; ngUk;ghd;ik kdpjh;fis ftiyg;gl itf;ff;FbaJ vJ njhpAkh? mJ ePhpopT Neha;jhd; rh;f;fiu vd;why; tha; ,dpj;j fhyk; vd;W xd;W ,Ue;Jj ,g;NghJ ahhplkhtJ rh;f;fiu vd;W nrhy;ypg; ghUq;fNsd; : ePhpopT Nehia kf;fs; rh;f;fiu Neha; vd;W gad;gLj;Jtjhy; rhf;fiu vd;why; ,g;Nghnjy;yhk; Nrhfk; Ml;nfhz;L tpLfpwJ.
ePhpopT Neha; te;jhy; vd;d MFk; ? vg;gb ,Ue;j MS ,g;Ngh ,g;gb Mapl;lhNu… vd kw;wth;fs; Nfl;fj; Njhd;Wk; msTf;F cly; nkype;JtpLk; capiuAk; gwpf;Fk;. ePhpopT Neha; vjdhy; tUfpwJ ? ,jw;F gy fhuzq;fisr; nrhy;fpd;wdh;. ,J guk;giu Neha; NkYk; cly; gUkd; gy;NtW Neha;fSf;fhf cl;nfhs;Sk; kUe;Jfshy; Vw;gLk; gf;ftpisT ve;jtpj clw;gapw;rpAk; ,y;yhky; clk;ig tsh;;g;gJ kw;Wk; ve;j NeuKk; fzf;F tof;F ,y;yhky; rhg;gpLtJ vd ePhpopT Neha;f;fhd fhuzq;fis mLf;Ffpd;wdhh; kUj;Jt ty;Yeh;fs;.
rhp ,e;j Neha; ehLj;j kw;Wk; KjpNahh;fis kl;Lk;jhd; jhf;Fkh ? ,y;iy mjw;Fk; NkNy… 6 khjf; Foe;ij njhlq;fp 60-Ij; jhz;ba KjpaNahh; tiu midtiuAk; Neha Neha; jhf;FfpwJ.
,jidj; jLf;f vd;d top? mJjhd; czTf;fl;Lg;ghL
khTr;rj;Js;s nghUl;fisAk; nfhOg;Gr;r;jJs;s nghUl;fisAk; Fiwg;gJ ePhpopitf; fl;Lg;gLj;Jk;. ehk; rhg;gpLk; mhprpNa khTr;rj;J epuk;gpaJ jhNd? vd;W Nfs;tp Nfl;gth;fSf;Fj;jhd; ,e;j mhpa Gj;jfk;.
ePhpopT Nehahspfs; ve;j czT rhg;gplyhk; ? me;j czT tiffs; vd;ndd;d? ,sk; taJ ePhpopT NehahspfSf;F Vw;w czT vJ? cq;fs; vz;zq;fSf;F Vw;whw;Nghy; mLf;Ffpwhh; czT MNyhrfh; aNrhjiu fUzhfud;.
czitf; fl;Lg;gLj;jpdhy; cly; cWjpahFk;. cly; cWjpahFk;. cly; cWjpahdhy; ePhpopT Xbg;NghFk; fl;Lg;ghLs;s czTfis milahsk; fhl;b czTf; Fwpg;gGfisAk; tifg;gLj;JfpwJ ,e;j Ey;. ePhpopT NehahspfSf;F ,e;j Ey; Gj;jfky;y… Gijay;.

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