Red guava contains less sugar and starch than white guava.
Red Guava is rich in vitamin A and C. Along with this, omega 3 and omega 6 polyunsaturated fatty acids are also found in it.
Omega 3 and Omega 6 boost immunity and help protect against many serious diseases. The fiber content in it proves to be good for diabetics. Also fiber improves digestion, prevents constipation and helps to cleanse the stomach. So red guava has more benefits than white guava.
