The alkaline diet basically reinforces good, old-fashioned healthy eating. The diet recommends eating more vegetables, fruits and drinking lots of water and cutting back on white sugar, alcohol, meat and processed foods.
Fresh vegetables, like tomato, garlic, cauliflower, cucumber, carrots, spinach, broccoli and potatoes, are alkaline foods, as the digestion of these foods help to reduce acidic waste in the body.
Improve digestion by regulating acid secretion that leads to better digestion. So it reduces problems like reflux and indigestion.
The alkaline diet also supports bone by reducing the leach of calcium from bone.
It also prevents the risk of chronic diseases like diabetes, hypertension and heart’ disease – cardiovascular disease.
Alkaline foods are generally rich in Antioxidants and Poly nutrients which possess anti inflammatory properties.
The alkaline diet is rich in fibre and low in processed food, that aids in managing body weight by reducing calorie intake and giving the feelings of fullness of the stomach.
It is also rich in water content that aids in hydration. Alkaline foods promote pH balance in the body and maintain hormone levels perfectly.
The natural occurrence of Antioxidant in alkaline foods enhances the Immune function by neutralizing free radicals and reducing oxidative stress.
It also protects the skin by providing essential nutrients.
So to protect our body let us take more Alkaline foods by avoiding bad Acidic foods.
