Category: Blog
How to increase White Blood cells count?
Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and... Read more »
what we should not do after meals?
Avoid drinking a lot of water. It slows down the digestion process. Drinking excess of water 💦, dilutes the stomach acid and impairs digestion. The... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
