Category: Wheat Adai
Calcium rich Food other than Milk
Your body requires 1000-1200 milligrams of calcium daily. Milk 🥛definitely provides calcium for the body. 250 ml glass of milk provides about 300 mg of... Read more »
Natural Antidepressants in Food
If you don’t want to take any supplements, some natural Antidepressants are available through foods. Some foods which have been known to possess Anti-depressive powers... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »