Eggs contain a number of different types of fat which are present entirely within the yolk 🍳. They are naturally high in monounsaturated fats. These... Read more »
Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese) Legumes (beans, lentils) Seeds and nuts (sunflower seeds,... Read more »