Ingredient: Black Gram Dhal
Barn Yarn Idly with Groundnut Chutney
It is ideal for diabetic and heart patients, due to high protein and fibre. In addition, the presence of probiotics by fermentation which will increase... Read more »
Thinei Kuzhipanniyaraum
Trying to shed some weight and looking for a recipe to aid your diet? Here's a simple recipe that can give you a hand...... Read more »
Barn Yarn Uppuma
This recipe is rich in fibre due to kuthirai valli rice, onion, curry leaves etc. Kuthirai valli rice is not only rich in fibre but... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »