kdpjh;fspd; cly; Xh; njhopw;rhiyg; Nghd;wJ. njhopw;rhiyf;Fj; Njitg;gLtJ Nghy; guhkhpg;Gk;> vhpg;nghUSk; ek; clYf;F ehk; cz;Zk; cztpd; %yk; ngwg;gLjy; ,d;wpaikahjjhFk;. ‘Cl;lr;rj;J” vd;gJ gy czTg; nghUl;fspd; Ma;Tk;> clypy; mtw;wpd; gad;ghL kw;Wk; ,af;FkNk MFk;. kugpay;> Rw;Wr;#oy; my;yJ czT gw;whf;Fiwapdhy; clypy;gy gpur;ridfs; vof;$Lk;. kugpay; gpur;ridfis rhp nra;tJ vd;gJ fbdkhdhYk; cliy MNuhf;fpaj;Jld; Ngzpf; fhf;f KbAk; vd;gJ cWjp.
ehk; czT cz;ZtJ vd;gJ ntWk; caph; tho kl;Lk; ,y;iy. ,e;j cztpid <l;l cly; cioj;jhf Ntz;Lk;. MfNt> cly; ciog;G kw;Wk; MNuhf;fpakhd clypw;F rhptpfpj czT Jiz nra;Ak;. cztpy; cs;s rj;Jg; nghUl;fs;> cliy rhpahd tpfpjhrhuj;jpw;F tsur; nra;J> cly; ciog;gpw;Fk; Njitahd rf;jpiaf; nfhLj;J> MNuhf;fpakhd tho;f;iff;Fk; <Lr;nra;Ak;.
cly; nray;gl rf;jp vhpg;nghUshfj; Njitg;gLfpwJ. ,ay;ghf xU ehisf;F 1500-3000 fNyhhp rf;jp mtrpakhdjhFk;. mirtpw;Fk; nraYf;Fk; %yf;fhuzkhd rf;jpapd; Njitg;ghL taJ> ghypdk;> cly; ciog;igg; nghWj;J cs;sJ. ,e;jpah;fs; rf;jpia ngUk;ghYk; jhdpaq;fs; kw;wk; gapW tiffspypUe;J jhd; ngUk;ghYk; ngwg;gLfpd;wdh;. 100 fpuhk; jhdpaq;fs; 350 fNyhhpfs; rf;jpiag; ngw;W jUk;. cly; vil $l $l rf;jpapd; NjitAk; caUk;. cly; vil kw;Wk; rf;jpapd; NjitAk; Neh;tpfpjj;jpy; cah;tJk; FiwtJk; mikAk;. cyfstpy; Kf;fpakhf ,e;jpahtpy;> Cl;lr;rf;jpia (Malnutrition) Vw;gLtjw;F %yf;fhuzNk> cl;nfhs;Sk; cztpy; cs;s rf;jpapd; FiwghNl MFk;. ,Jjhd; cly; vilf; FiwTf;F Kf;fpa fhuzKk; MFk;.
,e;j taJ Foe;ijfsplk; gpbthj Fzk; ,Uf;Fk;. mjpYk; czT jhd; Kjyplk; tfpf;fpwJ. gpbj;j czit mstpy;yhky; rhg;gpLthh;fs;. gpbf;fhJ vd;why;> mwNt xJf;fp tpLthh;fs;. mth;fshy; xJf;fp itf;fg;gLk; czT rj;Js;sjhf ,Uf;Fk;. mjdhy; mk;khtpd; kdJ nuhk;gTk; tUe;Jk;. mth;fSila mwpahikiag; Nghf;fp> me;j czit rhg;gpl itf;f glhjghL glNtz;Lk;.
cly; ,isf;f my;yJ cly; vilf; Fiwa gy fhuzq;fs; ,Ue;jhYk;> kpf Kf;fpa fhuzq;fs; – rj;Js;s czTfis Gwf;fzpg;gJ> gl;bdp ,Ug;gJ> Kiw jtwp cz;gJ kw;Wk; Vo;ik Nghd;witfs; MFk;. clypd; vil ,ay;ghd msittpl Fiwe;jpUg;gjw;F czT elj;ijapy; cs;s Fiwg;ghNl fhuzk;. cz;zg;gLk; czT rhpahd tpfpjhr;rhuj;jpy; mike;jhy;jhd;> me;j Cl;lr;rj;J KOik milAk;. cly; ciog;G kw;Wk; tsh;r;rpf;Fj; Njtiahd rf;jp md;whl cztpy; nfhz;bUj;jhy; kpfTk; mtrpak;. Cl;lr; rj;Jf;fs; gy &gq;fspy; cztpy; mlq;fp cs;sJ. jpl;l czTfs; ,e;j Cl;lr;rj;Jf;fspd; Njitia G+h;j;jp nra;tijNa ‘rhptpfpj czT” vd;W miof;fg;LfpwJ. rhptpfpj cztpy; Njitahd mstpy; mlq;fp ,Uf;Fk; khTr;rj;J> Gujk;> nfhOg;Gr; rj;J> jhcg;Gf;fs;> itl;lkpd;fs; kw;Wk; ePh; Mfpait clypd; gy Kf;fpakhd ,af;fq;fspy; ngUk; gq;F tfpf;fpd;wJ. ,e;j Cl;lrj;Jf;fs; ve;j msTfspy; Njitg;gLk; vd;gijAk; mwpe;J czTg; gof;fj;ij khw;wpaikj;J clypy; vilf; $l toptFj;jy; ,d;wpaikahjJ.
rf;jpia toq;Fk; czTfs; :
khTg; nghUl;fs; kw;Wk; nfhOg;Gr; rj;Jf;fs; mjpfk; cs;s czT tiffs; rf;jpia mjpfk; cw;gj;jpr; nra;Ak;> jhdpaq;fs;> fpoq;F tiffs;> rh;f;fiu> nty;yk;> Njd;> nfhl;il tiffs;> vz;iz tiffs; Nghd;wit mjpf rf;jpia <d;wf; $baitfs; MFk;.
cly; fl;Lkhd czTfs; :
clypy; cs;s nry;fs; kw;Wk; jirfs; Nghd;wit gy cWg;Gfspy; cw;gj;jpahf> Gujk; Njitg;gLfpwJ. vilia $l;Ltjpy; Kf;fpa gq;F Gujj;jpw;Fjhd; cz;L. ghy;> ,iwr;rp> kPd;> Kl;il> gUg;G> vz;iz tpj;Jf;fs;> nfhl;il tiffs;> Fiwe;j nfhOg;Gr; rj;Js;s vz;iz tpj;Jf;fspd; ntz;iz (Seed butter) Mfpatw;wpy; Gujk; KOtJkhf mlq;fp cs;sJ.
cliy ghJfhf;Fk; czTfs;:
Gujk;> itl;lkpd;fs;> kw;Wk; jhJ cg;Gf;fs; cliyg; Ngzpf; fhf;Fk;. ghy;> ghy; nghUl;fs;> Kl;il> <uy;> gr;ir fha;fwpfs;> fPiu tiffs; kw;Wk; Gjpa goq;fs; Nghd;wit ,e;j njhFjpapy; mlq;Fk;.
,e;jpahtpy;> nghJthf kf;fs; jhdpaq;fspy; jahhpj;j cztpidNa> mjpfk; tpUk;gp cz;L kw;w Cl;lr;rj;Jf;fs; mlq;fpa czTfisf; Fiwj;J> gy cly; gpur;ridfSf;F Mshfpd;wdh;. Kf;fpakhf cly; vil Fiwe;J NghFk;. Mifahy; XusT jhdpaq;fSld; kw;w Cl;lrj;J mlq;fpa czT tiffis mjpfk; vLj;Jf; nfhz;lhy; Gujk;> itl;lkpd;fs;> jhJg;Gf;fs; Nghd;wit kpf vspjhf fpilj;J tpLk;. cly; vilia Gujjj;jpd; %ykhf Muscle mass – Mf $l;l Ntz;Lk;. mjpf nfhOg;ig cz;L Njitaw;w ,lq;fspy; nfhOg;G Nrh;e;J cly; gUkdhfptplf; $lhJ. xU khjj;jpy; 1-2 gTd;l; (1 gTd;l; (lb) = 453.6 fpuhk;) cly; vil cah;e;jhy; NghJkhdjhFk;. ,Jjhd; ey;yJk; $l jir tsh;r;rp vd;gJ nkJthfj;jhd; eilngWk;. epidj;j khj;jpuj;jpy; cly; viliaf; $l;LtJk;> Fiwg;gJk; clypd; MNUhf;fpaj;jpw;;F NfL tpistpf;Fk;.
cly; vilia mjpfhpf;fr; nra;tjpy; ve;j msTf;F czT Kf;fpaj;Jtk; tha;e;jNjh me;j msT clw;gapw;rpf;Fk; rpwg;ghd gq;F cz;L vd;gjid ,Jtiu ahUk; mwpe;jpUf;f tha;g;Gfs; FiwT. clw;gapw;rp cWjpahd tYthd jir cw;gj;jpf;F mbNfhyhf mikAk;.
‘cly; viliaf; $l;l
czNt kUe;jhfl;Lk;
MNuhf;fpaj;jpw;Fk; topf;fhl;lLk;”
