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How to gain weight in healthy way
• Add muscles but not fat. • choose foods that are both nutritionally dense and with calories. • Dense nutrition helps to gain weight by adding only... Read more »
In Guava, which colour is more beneficial, Red or White?
Red guava contains less sugar and starch than white guava. Red Guava is rich in vitamin A and C. Along with this, omega 3 and... Read more »
Omega 3 in vegetarian food
It is important to include foods rich in healthy nutrients like fruits, vegetables, greens and seafood in our daily diet. Omega-3 fatty acids are definitely... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
