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Glycemic Index of Foods
The rate at which glucose is released from a particular food into the bloodstream depending on diet, can be classified as low, medium and high... Read more »
Nutrients rich Watermelon 🍉
Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich in vitamins A and... Read more »
More reasons to eat Fruits
Cherries help to calm Nervous system. Grapes relax Blood Vessels. Peaches are rich in potassium, fluoride and iron that help to prevent Constipation, Anemia. etc.... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
