Latest Blog
Some foods which have been known to possess anti-depressive powers
The Foods are: – *Saffron*: loads of anticovulsant, anti-inflammatory and antioxidant effects *Chia seeds*: Omega-3′s and fibre *Sweet potatoes*: contains L-tryptophan which helps prevent depression... Read more »
Ten Wonderful Foods
Spinach is the excellent source of Vitamin – E, A, C, and plant protein, folate, fibre, anti-oxidants etc. Red Bell Pepper is great to skin... Read more »
Balanced Diet at Twenties
He or she may too busy in worrying about their upcoming exams or job and neglect to think about eating a Balanced diet. A man... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
