Latest Blog
Ten Unhealthy Food Items
Fat-free foods If it is fat-free, it doesn’t mean it is calorie-free. Fat is generally replaced by sugar and sodium. Sugar is then converted into... Read more »
Ten Foods to be Avoided
Some cereals are healthier than others. Choosing the wrong box might be equivalent to eating dessert as some cereals are high in sugar and fat... Read more »
Natural Cure for Constipation
It is more prevalent among white collar employees, who are sedentary life style. Those who are work without rest also prone to get constipation... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
