Latest Blog
Ten Foods to be Avoided
Some cereals are healthier than others. Choosing the wrong box might be equivalent to eating dessert as some cereals are high in sugar and fat... Read more »
Natural Cure for Constipation
It is more prevalent among white collar employees, who are sedentary life style. Those who are work without rest also prone to get constipation... Read more »
Fruits vs Fruit juice
Do you often begin your day with a glass of fresh fruit juice or worse, a canned juice? This could damage your health and weight... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
