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Complete Protein in our Food
A complete protein contains all nine essential amino acids that the body can’t produce on its own. These amino acids are essential because the human... Read more »
HEALTHY EATING FOR THYROID NODULES
Thyroid nodules are solid or fluid-filled lumps that form within your thyroid, a small gland located at the base of your neck, just above your... Read more »
What not to do after eating!
1. Do not drink water with full of stomach after eating meals. Due to this, digestive juices become diluted and that can causes indigestion. 2.... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
