Latest Blog
How has Wheat Changed Now?
Wheat today is completely different from what we ate traditionally. First of all, it is processed differently. New techniques in grain processing... Read more »
Ten Wonderful Foods
Nuts – Walnut and flax seed are rich in omega-3 that is essential for healthy body. Blue and purple fruits like berries and plum, red... Read more »
Foods to lower Blood Pressure
There are certain foods to reduce High Blood Pressure easily. Let us see which are they: Garlic It dilates the walls of blood vessels. Fruits... Read more »
Yasodharai Karunagaran
A Consultant Dietician with 30 years of experience in dietetic field. Read more »
